Weigh In record (no journal entry) for 04 December 2021
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2519 kcal
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Fat: 48.69g | Prot: 212.45g | Carb: 298.48g.
Breakfast: Pechuga de Pollo a la Plancha, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Dulce de Membrillo, Dos Hermanos Arroz, Huevo. more...
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gaining 3.9 lb a week
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