Weigh In record (no journal entry) for 04 December 2021
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134.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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490 kcal
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Fat: 9.00g | Prot: 14.00g | Carb: 90.00g.
Lunch: Freshii Teriyaki Twist Bowl. more...
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gaining 2.8 lb a week
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rossing15's weight history
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