Weigh In record (no journal entry) for 04 December 2021
|
175.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
457 kcal
|
Fat: 19.25g | Prot: 18.11g | Carb: 27.83g.
Lunch: Pickles, Cucumber (with Peel) , Philadelphia Original Cream Cheese, Whole Wheat Bread, Spence & Co Smoked Salmon, Harpoon Brewery Hard Cider. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|