Weigh In record (no journal entry) for 03 December 2021
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180.3 lb
Lost so far: 30.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1258 kcal
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Fat: 94.00g | Prot: 72.00g | Carb: 25.50g.
Breakfast: Texas Pete Original Hot Sauce, Chosen Foods Avocado Oil Mayo, Food Lion Danish Brand Ham. Lunch: Great Value Prepared Dijon Mustard, Oscar Mayer Classic Beef Uncured Franks, Great Value Sauerkraut, G Hughes Sugar Free Ketchup. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 14.0 lb a week
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