Ian Fleming's Journal, 04 December 2021

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Weigh In record (no journal entry) for 04 December 2021

205.5 lb Lost so far: 10.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2021:

1580 kcal

Fat: 66.71g | Prot: 46.57g | Carb: 145.57g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheese Sandwich. Dinner: Snickers Snickers, KFC Hot Wings (2). Snacks/Other: Stella Artois Lager. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 04 December 2021

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