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Rockiesfan
Journal
02 May 14
Rockiesfan's Journal, 02 May 2014
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Weigh In record (no journal entry) for 02 May 2014
209.6 lb
Lost so far:
16.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2014:
1288 kcal
Fat: 47.20g | Prot: 73.65g | Carb: 143.10g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee.
Dinner:
Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples.
more...
2998 kcal
Activities & Exercise:
Max Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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