Weigh In record (no journal entry) for 04 December 2021
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2027 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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