Weigh In record (no journal entry) for 03 December 2021
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267.0 lb
Lost so far: 32.4 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1836 kcal
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Fat: 174.26g | Prot: 47.71g | Carb: 18.85g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Dinner: Daily Chef Boneless Skinless Chicken Thigh Portions, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Linda's Low Carb Diet Delights Low Carb Bagel Chips, Happy Farms Finely Shredded Mexican Style Cheese, Marketside Fresh Spinach, Marketside Shredded Iceberg Lettuce, Great Value Real Bacon Pieces. more...
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steady weight
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