Weigh In record (no journal entry) for 03 December 2021
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150.5 lb
Lost so far: 18.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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875 kcal
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Fat: 33.60g | Prot: 93.98g | Carb: 61.35g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Caramel Macchiato Shake. Lunch: Lindora Cappuccino. Dinner: Crushed Tomatoes (Canned) , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Lucerne Reduced Fat Shredded Mozzarella Cheese, Great Value Part Skim Milk Ricotta Cheese, Great Value Marinara Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Lucerne Light String Cheese, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 1.1 lb a week
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