Weigh In record (no journal entry) for 03 December 2021
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134.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1311 kcal
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Fat: 64.90g | Prot: 58.00g | Carb: 122.80g.
Lunch: Subway 6" Subway Club. Dinner: Montana's Cookhouse Fries, Montana's Cookhouse Back Ribs (Regular). more...
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gaining 4.9 lb a week
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rossing15's weight history
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