Weigh In record (no journal entry) for 03 December 2021
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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956 kcal
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Fat: 33.48g | Prot: 35.96g | Carb: 129.44g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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losing 15.4 lb a week
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