Weigh In record (no journal entry) for 03 December 2021
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227.3 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2599 kcal
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Fat: 74.52g | Prot: 190.92g | Carb: 285.16g.
Breakfast: Lactal Pan Salvado, La Paulina Queso por Salut Light, Tregar Yogur Descremado, Paladini Jamón Cocido. Lunch: Pan Blanco, Brócoli, Pechuga de Pollo sin Piel, Tomates. Dinner: Cadbury Yoghurt Frutilla, Natura Aceite Puro de Girasol, Paladini Jamón Cocido, SanCor Queso Cremoso Sancor, Pureza Harina Especial Para Pizzas Caseras Con Levadura. Snacks/Other: Twistos Minitostaditas, Pechuga de Pollo sin Piel, Lactal Pan Salvado, Aguila Chocolate Amargo 70% Cacao, Chocolinas Chocolinas. more...
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losing 1.9 lb a week
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