Weigh In record (no journal entry) for 03 December 2021
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1071 kcal
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Fat: 30.45g | Prot: 51.40g | Carb: 148.37g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. more...
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steady weight
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Ian Fleming's weight history
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