Weigh In record (no journal entry) for 02 December 2021
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185.1 lb
Lost so far: 8.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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378 kcal
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Fat: 20.10g | Prot: 10.48g | Carb: 40.56g.
Breakfast: Equal Equal, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Olive Oil, Broccoli. more...
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losing 6.3 lb a week
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debbra's weight history
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