Weigh In record (no journal entry) for 02 December 2021
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162.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1231 kcal
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Fat: 71.51g | Prot: 84.55g | Carb: 60.85g.
Breakfast: Café. Lunch: Hacendado Arroz Integral, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Dinner: Ybarra Mayonesa, Queso Gouda, Serrano Jamón Serrano, Huevo, DIA Atún Claro al Natural. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2126 kcal
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Activities & Exercise:
Entrenamiento Hombro - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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