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gragggrant
Journal
01 May 14
gragggrant's Journal, 01 May 2014
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Weigh In record (no journal entry) for 01 May 2014
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2014:
2445 kcal
Fat: 127.90g | Prot: 97.47g | Carb: 223.65g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Bologna, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries.
Dinner:
Farmer Boys Farmer's Burger, Farmer Boys Crispy Zucchini.
more...
1828 kcal
Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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