Weigh In record (no journal entry) for 02 December 2021
|
205.7 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1727 kcal
|
Fat: 43.40g | Prot: 43.53g | Carb: 235.52g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Heinz Baked Beans, Margherita Pizza, Chip Shop Chips. Snacks/Other: Stella Artois Lager. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|