Weigh In record (no journal entry) for 02 December 2021
|
212.1 lb
Lost so far: 43.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
2521 kcal
|
Fat: 102.10g | Prot: 110.78g | Carb: 238.84g.
Breakfast: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Food For Future (Penny) Növényi Alapú Vegán Ropogós Rudacskák, Happy Almond Drink, Coffee. Lunch: Teletál Gombás lasagne olaszos paradicsommártással, BiotechUSA Vegan Protein. Dinner: Nádudvari Rántott Brokkoli. Snacks/Other: Finest Bakery (Aldi) Soft Cake - orange. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|