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moemike
Journal
12 Nov 21
moemike's Journal, 12 November 2021
moemike's Profile
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Weigh In record (no journal entry) for 12 November 2021
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2021:
2473 kcal
Fat: 76.25g | Prot: 82.67g | Carb: 255.07g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Campbell's Chunky Hearty Beef Barley Soup, Amy's Roasted Poblano Enchilada.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3408 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Standing - 11 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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