Weigh In record (no journal entry) for 01 December 2021
|
124.8 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
3236 kcal
|
Fat: 99.01g | Prot: 162.04g | Carb: 411.38g.
Breakfast: MyProtein Vegan Protein Blend Chocolate Salted Caramel, Brüggen Copos de Avena, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Cacao Puro Desgrasado en Polvo. Lunch: MyProtein Vegan Blend, Orlando Tomate Frito, Hacendado Pasta Integral, Hacendado Pasta de Lentejas Rojas, Hacendado Salsa Estilo Argentino, Gutarra Cardo Troceado. Dinner: Carrefour Harina de Garbanzo, Carbonell Aceite de Oliva Virgen Extra, Calabaza Asada, Papa Cocida. Snacks/Other: Miel, Hacendado Almendra Molida, Kellogg's Weetabix, Zanahoria Cocida, Calabaza Asada, Canela, Aceite de Coco, Dulce de Membrillo, Granja San Francisco Miel de Milflores, Miel, MyProtein Vegan Protein Blend Chocolate Salted Caramel , Brüggen Copos de Avena, Patata Asada, Hacendado Aceite de Coco Virgen Extra , Mercadona Sirope de Agave, Brüggen Copos de Avena, Calabaza Asada. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmuffin.mm's weight history
|