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moemike
Journal
04 Nov 21
moemike's Journal, 04 November 2021
moemike's Profile
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Weigh In record (no journal entry) for 04 November 2021
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2021:
2628 kcal
Fat: 53.34g | Prot: 131.26g | Carb: 228.20g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Pistachio Nuts .
Dinner:
Safe Catch Wild Pacific Pink Salmon, Bumble Bee Solid White Albacore Tuna in Water (113g), Campbell's Chunky Hearty Bean & Ham Soup.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3242 kcal
Activities & Exercise:
Driving - 1 hour and 5 minutes, Sitting - 5 hours and 40 minutes, Standing - 9 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 7.0 lb a week
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