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moemike
Journal
02 Nov 21
moemike's Journal, 02 November 2021
moemike's Profile
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Weigh In record (no journal entry) for 02 November 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
2362 kcal
Fat: 57.89g | Prot: 80.57g | Carb: 147.94g.
Breakfast:
RxBar Chocolate Sea Salt.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Chicken Thigh.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3474 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Standing - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
gaining 7.0 lb a week
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