Weigh In record (no journal entry) for 01 December 2021
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179.2 lb
Lost so far: 31.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1295 kcal
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Fat: 93.26g | Prot: 76.97g | Carb: 30.52g.
Lunch: G Hughes Sugar Free Ketchup, Great Value Prepared Yellow Mustard, Great Value Sauerkraut, Oscar Mayer Classic Beef Uncured Franks. Dinner: Great Value Dry Roasted & Salted Peanuts, Great Value Manzanilla Olives Stuffed with Minced Pimento, Keto Gravy, Brenda's Green Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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