Weigh In record (no journal entry) for 01 December 2021
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210.8 lb
Lost so far: 1.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1702 kcal
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Fat: 102.46g | Prot: 131.03g | Carb: 74.87g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: Calavo Avocado, Mexican Cabbage Soup. Dinner: Atkins Parmesan Garlic Cauliflower Bites, Kroger Beef Flank Steak. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Blueberries, Grapes. more...
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losing 9.1 lb a week
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tapple's weight history
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