Ian Fleming's Journal, 01 December 2021

206.6 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 38.84g | Prot: 72.80g | Carb: 299.86g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Wholemeal Bread, Tesco Ciabatta Bread Roll, Turkey Breast Meat. Snacks/Other: Stella Artois Lager. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...