Weigh In record (no journal entry) for 30 November 2021
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134.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1018 kcal
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Fat: 43.44g | Prot: 47.63g | Carb: 112.06g.
Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Shortbread Cookies , Kellogg's Cheez It Crunch. more...
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losing 4.2 lb a week
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rossing15's weight history
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