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Katwhip
Journal
30 Nov 21
Katwhip's Journal, 30 November 2021
Katwhip's Profile
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Weigh In record (no journal entry) for 30 November 2021
159.0 lb
Lost so far:
21.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
720 kcal
Fat: 25.50g | Prot: 81.25g | Carb: 44.00g.
Breakfast:
Ensure Max Protein Nutrition Shake, Ratio Protein Yogurt.
Dinner:
Trader Joe's Orange Chicken.
more...
1747 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
losing 2.7 lb a week
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