skenley's Journal, 30 April 2014

Weigh In record (no journal entry) for 30 April 2014
151.2 lb Lost so far: 15.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:
1065 kcal Fat: 24.73g | Prot: 18.86g | Carb: 71.06g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon. Lunch: Great Value Natural Crunchy Peanut Butter, Nabisco Premium Soup & Oyster Crackers, Apples. Dinner: Amy's Gluten Free Cheddar Burrito. Snacks/Other: Smirnoff Vodka, Maker's Mark Bourbon Whiskey. more...
1905 kcal Activities & Exercise: Music playing - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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