El Titán Encadenado's Journal, 30 November 2021

Pos Desayuno
180.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2021:
2617 kcal Fat: 51.78g | Prot: 241.27g | Carb: 282.19g.   Breakfast: Tarta de Calabaza, Pechuga de Pollo a la Plancha, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Huevo, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha. more...
losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



El Titán Encadenado's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.