EyesoftheBlueDog's Journal, 30 November 2021

114.5 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 24.74g | Prot: 85.62g | Carb: 62.19g.   Breakfast: Sweet Red Peppers , Applegate Farms Natural Sunday Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Olive Oil & Sea Salt Flatbread. Lunch: Broccoli , Great Value Mushrooms Pieces & Stems, Verde 100% Grass Fed Organic Ground Beef. Dinner: Protein waffles. Supper: Raspberries . more...

1564 kcal

Activities & Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...