sgkrown's Journal, 30 November 2021

Weigh In record (no journal entry) for 30 November 2021
251.6 lb Lost so far: 26.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2021:
2160 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.8 lb a week

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