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moemike
Journal
01 Nov 21
moemike's Journal, 01 November 2021
moemike's Profile
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Weigh In record (no journal entry) for 01 November 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2021:
1677 kcal
Fat: 53.89g | Prot: 80.82g | Carb: 105.19g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
Chicken Thigh.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3390 kcal
Activities & Exercise:
Driving - 50 minutes, Standing - 12 hours and 55 minutes, Sitting - 2 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
gaining 7.0 lb a week
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