Weigh In record (no journal entry) for 28 March 2011
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1551 kcal
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Fat: 37.34g | Prot: 112.83g | Carb: 209.22g.
Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bistro Selections Chicken Parmesan. Dinner: light mayo, subway buffalo chicken. Snacks/Other: dannon light & fit, york peppermint patty, Light & Fit Yogurt - Blueberry, fiber bar. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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