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Ian Fleming
Journal
30 Nov 21
Ian Fleming's Journal, 30 November 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 30 November 2021
206.1 lb
Lost so far:
9.9 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
1679 kcal
Fat: 50.06g | Prot: 51.21g | Carb: 203.92g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's White Pitta Bread, Tesco Houmous.
Dinner:
Roasted Potato, Turkey Breast Meat.
Snacks/Other:
Stella Artois Lager.
more...
2561 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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