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cameronjade3
Journal
30 Apr 14
cameronjade3's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
153.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 April 2014:
1393 kcal
Fat: 60.07g | Prot: 136.27g | Carb: 72.61g.
Breakfast:
Spectrum Coconut Spray Oil, Jennie-O Smoked Turkey Sausages, Egg, me almond flour biscuit, Cheddar Cheese, Land O'Lakes Heavy Whipping Cream.
Lunch:
Hoison Cashew Shrimp.
Dinner:
fresh Greek turkey burger.
Snacks/Other:
Muscle Milk Pro Series.
more...
2744 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Weight Training (moderate) - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes.
more...
losing 19.6 lb a week
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