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Off program for 6 days
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153.3 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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851 kcal
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Fat: 33.80g | Prot: 82.08g | Carb: 59.39g.
Breakfast: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Dinner: Trader Joe's Boneless Beef New York Strip Steak, Bolthouse Farms Honey Barbecue Ranch, Great Value Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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gaining 3.1 lb a week
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