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🤭🤭🤭, de slak is terug......
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195.8 lb
Lost so far: 14.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1090 kcal
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Fat: 44.11g | Prot: 28.54g | Carb: 136.59g.
Breakfast: Céréal Galetten, Kiwi. Lunch: De Zaanse Hoeve Rijstdessert Vanille . Dinner: Valess Vegetarische Schnitzel Saté, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebroken Sperziebonen. Snacks/Other: AH Choco Cocoscake. more...
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losing 0.6 lb a week
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