Weigh In record (no journal entry) for 29 November 2021
|
134.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1178 kcal
|
Fat: 61.83g | Prot: 50.70g | Carb: 106.02g.
Lunch: Perigee Casserole. Dinner: Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|