Weigh In record (no journal entry) for 29 November 2021
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179.6 lb
Lost so far: 31.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1667 kcal
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Fat: 129.44g | Prot: 98.70g | Carb: 26.41g.
Breakfast: Sea Salt, G Hughes Sugar Free Ketchup, Chosen Foods Avocado Oil Mayo, Oscar Mayer Bun-Length Angus Beef Franks, Great Value 4% Cottage Cheese. Lunch: Summer Squash Casserole. Dinner: Great Value Half & Half, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Great Value Manzanilla Olives Stuffed with Minced Pimento, Great Value Dry Roasted & Salted Peanuts, Great Value Medium Black Olives. more...
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gaining 16.8 lb a week
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