Weigh In record (no journal entry) for 29 November 2021
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209.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2110 kcal
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Fat: 77.17g | Prot: 150.91g | Carb: 197.53g.
Breakfast: BiotechUSA Vegan Protein, Coffee, Happy Almond Drink. Lunch: Teletál Sajtos galuska sült hagymával. Dinner: Desira (Aldi) Skyr, Biotechusa Iso Whey Zero, Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade. Snacks/Other: Just Veg Vegane Schnitzel Klassik, Korpovit Teljeskiörlésű gabonával, Tangerine, BiotechUSA Protein Bar. more...
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losing 7.7 lb a week
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