Weigh In record (no journal entry) for 29 November 2021
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226.6 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1929 kcal
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Fat: 61.85g | Prot: 196.82g | Carb: 137.22g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: X-Tra Raejuusto, Kokkikartano Broileripasta. Dinner: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Fazer Puikula, Arla Kadett 5%, self omn. more...
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gaining 4.6 lb a week
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