Weigh In record (no journal entry) for 29 April 2014
|
149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
1619 kcal
|
Fat: 84.00g | Prot: 56.86g | Carb: 163.76g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: Ruprecht Braised Beef Short Ribs, Outback Steakhouse Garlic Mashed Potatoes, Dinner Rolls , Butter . more...
|
|
1871 kcal
|
Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|