Weigh In record (no journal entry) for 29 April 2014
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151.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1249 kcal
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Fat: 31.23g | Prot: 43.21g | Carb: 123.23g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Original Liquid Eggs, Smithfield Naturally Hickory Smoked Bacon. Lunch: Apples, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Kellogg's Special K Multi-Grain Crackers. Dinner: Jenny Craig Bruschetta Veggie Chips, Amy's Indian Samosa Wraps. Snacks/Other: Jenny Craig Black Bean Taco Chips, Maker's Mark Bourbon Whiskey. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Music playing - 2 hours and 15 minutes, Weight Training (moderate) - 6 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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