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jmswire123
Journal
29 Apr 14
jmswire123's Journal, 29 April 2014
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Weigh In record (no journal entry) for 29 April 2014
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
65.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 April 2014:
1164 kcal
Fat: 34.96g | Prot: 36.76g | Carb: 185.04g.
Breakfast:
Millville Crunchy Granola Raisin Bran, 2% Fat Milk, 2% Fat Milk, Great Value Raisin Bran.
Lunch:
Peanut Butter and Jelly Sandwich.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), V8 Tomato Juice, Cucumber (with Peel), Green Peppers, Apples.
more...
2270 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 11.2 lb a week
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