Weigh In record (no journal entry) for 28 November 2021
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1309 kcal
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Fat: 25.27g | Prot: 55.25g | Carb: 219.15g.
Breakfast: Asian Pears . Lunch: Soy Sauce, Lee Kum Kee Hoisin Sauce, Thinly Sliced Beef Sandwich Steak, White Rice (Long-Grain, Cooked) , Compliments Vegetable Stir Fry. Dinner: Subway 6" Subway Club. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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