El Titán Encadenado's Journal, 28 November 2021

Pos Desayuno
181.9 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2021:
2528 kcal Fat: 58.38g | Prot: 258.75g | Carb: 229.53g.   Breakfast: Tarta de Calabaza, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
99 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 30.9 lb a week

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