Weigh In record (no journal entry) for 28 November 2021
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177.2 lb
Lost so far: 33.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1242 kcal
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Fat: 94.92g | Prot: 63.95g | Carb: 31.81g.
Lunch: Pampered Chef Salt and Vinegar Seasoning, Food Lion Original Pork Rinds, Brenda's Green Beans, Green Stuff, Indian Butter Chicken. Snacks/Other: Great Value Chocolatey Peanut Butter Flavored Trail Mix, Frigo Light Mozzarella Cheese Stick, Great Value Dry Roasted & Salted Peanuts, Great Value Manzanilla Olives Stuffed with Minced Pimento. more...
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losing 1.4 lb a week
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