Weigh In record (no journal entry) for 28 November 2021
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210.5 lb
Lost so far: 45.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1710 kcal
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Fat: 68.40g | Prot: 107.53g | Carb: 149.13g.
Breakfast: Happy Almond Drink, Coffee, BiotechUSA Ultra Loss. Lunch: Biotechusa Protein Wafer, Food For Future (Lidl) Plant Based Vegan Lasagne, Milfina (Aldi) Szeletelt Trappista Light Sajt. Dinner: Natur Aktiv (Aldi) BIO Veganer Burger, Havest Basket (Lidl) Sweet Potato Fries. Snacks/Other: Crane (Aldi) Protein Bar - Stracciatella flavour. more...
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steady weight
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