Weigh In record (no journal entry) for 27 November 2021
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134.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1234 kcal
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Fat: 31.64g | Prot: 34.88g | Carb: 204.86g.
Lunch: Freshii Teriyaki Twist Bowl. Dinner: Compliments Vegetable Stir Fry, Soy Sauce, Lee Kum Kee Hoisin Sauce, White Rice (Long-Grain, Cooked) , Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) . Snacks/Other: Brownie . more...
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gaining 1.4 lb a week
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