Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
145 allday
Journal
27 Nov 21
145 allday's Journal, 27 November 2021
145 allday's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2021
154.0 lb
Lost so far:
41.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
1591 kcal
Fat: 60.67g | Prot: 70.33g | Carb: 191.39g.
Breakfast:
Deviled Egg.
Lunch:
Pictsweet 3 Pepper & Onion Blend, Butter, chinese beef and broccoli, Publix Jasmine Rice.
Snacks/Other:
Good & Smart Protein Trail Mix, HEB Classic Granola, Wal-Mart Pecan Pie.
more...
1897 kcal
Activities & Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
145 allday's weight history
view complete history